Honda-SOHC

I presume you mean 500mL un-thinned as it normally comes from a apint supplier,(thins 50/50%) ... If so yes plenty enough.

For black panel:-

 https://www.paints4u.com/Customer/ProductDetails/Index/12003

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I ran resistor plugs and caps for years and didn't have a problem. I think DSS sells the R plugs for the 500. But I must admit I now use non R plugs.
My 71 500 came with 7.5k plug caps from new I believe.

I've not experienced the purported problems that's often attributed to doing this either.

Often given out as a "No no" but without substantiated evidence to prove there's inherent problem by doing so.

I'd run them Ted, then you'll get at least personal experience of this with your own setup.

The worst oil smell I've experienced has been with car diff oil.

A great tip Ted; thanks. I used the handle of our patio broom, banged 2 panel pins into it about 5mm apart, cut the heads off and dropped it down the tube. With one nail either side of the roll pin in the damper, the fork leg in the vise and the head of the broom stopping rotation I got it out no trouble. I have discovered that ancient fork oil smells not unlike sewage too. Onwards to the next challenge.

Now thats nice, I will have to show that to the boss, but she would probably eat them herself.

Cheers

Dennis