hi everyone today i did my fork seals on a 1975 CB400f what a nightmare getting them out,
try this it worked for me ,if you own a dremel if you don't buy one they are brilliant attach a small metal cutting disc and cut into the seal be carefull not to cut right through as you will score the fork not good, when you have cut about 2/3rds the way through the metal ring of the seal put a small flat ended driver down the back of where you cut and hey presto the ring folds in on itself making it easier to just pull it out , hope this helps someone cheers
