Try our new info resource - "Aladdin's Cave" (Main menu)Just added a separate link to Ash's Dropbox thread (shortcut)
I don't go to bed till very late, most days around 3-4am. I don't get up early unless I have something planned, can't see the point. After many years on nights my body has adapted to this regime and I tend to fall back into the rhythm whenever I have more than a few weeks off work. To counter that I will work late till 1-2am on the bike if I'm in the mood.