Try our new info resource - "Aladdin's Cave" (Main menu)Just added a separate link to Ash's Dropbox thread (shortcut)
I use silicon oil. Very versatile oil.
The effort to set points gap at 14 thou and get the timing spot on the F is worth it but do keep rechecking it as moving the plate alters the gap and altering the gap moves the timing so takes a lot of care and time as a novice but well worth it